Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 15 | 75 | 141 | 131 | |
00:06:10 | 1 | 06:10 | 9.73 | 17 | 136 | 146 | 141 | |
00:05:56 | 1 | 05:56 | 10.11 | 18 | 138 | 149 | 144 | |
00:06:05 | 1 | 06:05 | 9.86 | 17 | 142 | 153 | 147 | |
00:06:03 | 1 | 06:03 | 9.92 | 14 | 140 | 151 | 146 | |
00:06:16 | 1 | 06:16 | 9.57 | 18 | 144 | 151 | 147 | |
00:06:07 | 1 | 06:07 | 9.81 | 17 | 139 | 150 | 146 | |
00:06:06 | 1 | 06:06 | 9.84 | 20 | 143 | 150 | 147 | |
00:08:08 | 1 | 08:08 | 7.38 | 22 | 120 | 148 | 142 | |
00:06:01 | 1 | 06:01 | 9.97 | 18 | 141 | 151 | 146 | |
00:06:04 | 1 | 06:04 | 9.89 | 18 | 141 | 149 | 146 | |
00:06:06 | 1 | 06:06 | 9.84 | 18 | 144 | 151 | 147 | |
00:06:05 | 1 | 06:05 | 9.86 | 16 | 144 | 149 | 147 | |
00:06:07 | 1 | 06:07 | 9.81 | 18 | 145 | 150 | 147 | |
00:10:06 | 1 | 10:06 | 5.94 | 14 | 109 | 147 | 139 | |
00:06:06 | 1 | 06:06 | 9.84 | 14 | 136 | 145 | 142 | |
00:05:56 | 1 | 05:56 | 10.11 | 18 | 136 | 146 | 142 | |
00:06:02 | 1 | 06:02 | 9.94 | 20 | 138 | 148 | 144 | |
00:05:49 | 1 | 05:49 | 10.32 | 20 | 142 | 150 | 145 | |
00:05:56 | 1 | 05:56 | 10.11 | 22 | 142 | 152 | 147 | |
00:08:31 | 1 | 08:31 | 7.05 | 19 | 114 | 148 | 142 | |
00:05:56 | 1 | 05:56 | 10.11 | 17 | 141 | 149 | 145 | |
00:05:59 | 1 | 05:59 | 10.03 | 18 | 141 | 148 | 144 | |
00:06:00 | 1 | 06:00 | 10.00 | 16 | 143 | 148 | 146 | |
00:06:02 | 1 | 06:02 | 9.94 | 13 | 140 | 150 | 146 | |
00:06:08 | 1 | 06:08 | 9.78 | 14 | 140 | 150 | 146 | |
00:08:36 | 1 | 08:36 | 6.98 | 21 | 123 | 150 | 144 | |
00:06:12 | 1 | 06:12 | 9.68 | 20 | 143 | 150 | 146 | |
00:06:12 | 1 | 06:12 | 9.68 | 19 | 142 | 150 | 146 | |
00:06:08 | 1 | 06:08 | 9.78 | 16 | 140 | 152 | 147 | |
00:08:26 | 1 | 08:26 | 7.11 | 21 | 125 | 152 | 146 | |
00:06:21 | 1 | 06:21 | 9.45 | 22 | 143 | 150 | 147 | |
00:07:04 | 1 | 07:04 | 8.49 | 17 | 126 | 150 | 145 | |
00:06:30 | 1 | 06:30 | 9.23 | 24 | 145 | 150 | 147 | |
00:06:24 | 1 | 06:24 | 9.38 | 22 | 144 | 154 | 148 | |
00:06:30 | 1 | 06:30 | 9.23 | 20 | 145 | 152 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 15 | 145 | 153 | 150 | |
00:06:33 | 1 | 06:33 | 9.16 | 18 | 145 | 153 | 149 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 144 | 153 | 149 | |
00:06:34 | 1 | 06:34 | 9.14 | 22 | 145 | 153 | 149 | |
00:06:34 | 1 | 06:34 | 9.14 | 18 | 142 | 153 | 148 | |
00:06:35 | 1 | 06:35 | 9.11 | 18 | 146 | 153 | 150 | |
00:02:54 | 0.44 | 06:35 | 9.10 | 8 | 150 | 155 | 152 |