szigetkozil futás
Sport
(edzés)
Edzés ideje
08:05:41Távolság
36.34 km Szint: 1350 mTempó
13:22 p/km (4.49 km/h)Útvonalad térképen
Szintemelkedés 1350 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:17:04 | 1.01 | 16:54 | 3.55 | 119 | 0 | 0 | 0 | |
| 00:12:33 | 1.01 | 12:26 | 4.83 | 22 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 20 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | 76 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 61 | 0 | 0 | 0 | |
| 00:15:00 | 1.01 | 14:51 | 4.04 | 85 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 53 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -24 | 0 | 0 | 0 | |
| 00:14:47 | 1.02 | 14:30 | 4.14 | 41 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 16 | 0 | 0 | 0 | |
| 00:18:41 | 0.99 | 18:52 | 3.18 | 77 | 0 | 0 | 0 | |
| 00:14:00 | 1.02 | 13:44 | 4.37 | 11 | 0 | 0 | 0 | |
| 00:14:13 | 0.98 | 14:30 | 4.14 | 36 | 0 | 0 | 0 | |
| 00:23:26 | 1.01 | 23:12 | 2.59 | -64 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | -113 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -78 | 0 | 0 | 0 | |
| 00:11:13 | 0.99 | 11:20 | 5.30 | -75 | 0 | 0 | 0 | |
| 00:09:59 | 1.01 | 09:53 | 6.07 | -12 | 0 | 0 | 0 | |
| 00:14:32 | 0.99 | 14:41 | 4.09 | 85 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -74 | 0 | 0 | 0 | |
| 00:15:25 | 1.02 | 15:07 | 3.97 | 10 | 0 | 0 | 0 | |
| 00:14:00 | 1.01 | 13:52 | 4.33 | 28 | 0 | 0 | 0 | |
| 00:12:09 | 0.97 | 12:32 | 4.79 | 39 | 0 | 0 | 0 | |
| 00:09:58 | 1.01 | 09:52 | 6.08 | -15 | 0 | 0 | 0 | |
| 00:12:18 | 1.01 | 12:11 | 4.93 | -2 | 0 | 0 | 0 | |
| 00:12:52 | 0.99 | 13:00 | 4.62 | 91 | 0 | 0 | 0 | |
| 00:18:42 | 1.02 | 18:20 | 3.27 | 111 | 0 | 0 | 0 | |
| 00:19:22 | 0.98 | 19:46 | 3.04 | 126 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | -61 | 0 | 0 | 0 | |
| 00:11:22 | 1.01 | 11:15 | 5.33 | -122 | 0 | 0 | 0 | |
| 00:10:51 | 0.99 | 10:58 | 5.47 | -124 | 0 | 0 | 0 | |
| 00:12:11 | 1.02 | 11:57 | 5.02 | -73 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -89 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -76 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -73 | 0 | 0 | 0 | |
| 00:14:52 | 1.28 | 11:37 | 5.17 | -60 | 0 | 0 | 0 |
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