szigetkozil futás
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04:48:01Távolság
42.44 km Szint: 202 mTempó
06:47 p/km (8.84 km/h)Útvonalad térképen
Szintemelkedés 202 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:36 | 1.01 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | 0 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 2 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 22 | 0 | 0 | 0 | |
| 00:05:25 | 0.98 | 05:32 | 10.86 | -22 | 0 | 0 | 0 | |
| 00:05:49 | 1.02 | 05:42 | 10.52 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 0.99 | 05:49 | 10.30 | -1 | 0 | 0 | 0 | |
| 00:06:12 | 1.01 | 06:08 | 9.77 | 1 | 0 | 0 | 0 | |
| 00:05:52 | 0.98 | 05:59 | 10.02 | 2 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | -4 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 1.02 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 20 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -9 | 0 | 0 | 0 | |
| 00:07:37 | 0.99 | 07:42 | 7.80 | -10 | 0 | 0 | 0 | |
| 00:06:32 | 1.02 | 06:24 | 9.37 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 0.99 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | -1 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | -1 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 32 | 0 | 0 | 0 | |
| 00:07:44 | 0.98 | 07:53 | 7.60 | -16 | 0 | 0 | 0 | |
| 00:08:56 | 1.02 | 08:45 | 6.85 | -7 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -3 | 0 | 0 | 0 | |
| 00:06:41 | 0.99 | 06:45 | 8.89 | 9 | 0 | 0 | 0 | |
| 00:07:51 | 1.01 | 07:46 | 7.72 | -5 | 0 | 0 | 0 | |
| 00:08:53 | 0.99 | 08:58 | 6.69 | 9 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -7 | 0 | 0 | 0 | |
| 00:07:27 | 0.99 | 07:32 | 7.97 | -10 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -1 | 0 | 0 | 0 | |
| 00:07:08 | 1.01 | 07:04 | 8.50 | -2 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 5 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:07:21 | 0.98 | 07:30 | 8.00 | 1 | 0 | 0 | 0 | |
| 00:06:47 | 1.02 | 06:39 | 9.02 | -3 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
| 00:03:05 | 0.43 | 07:10 | 8.37 | 3 | 0 | 0 | 0 |
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