szigetkozil futás
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(edzés)
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05:42:38Távolság
42.93 km Szint: 193 mTempó
07:59 p/km (7.52 km/h)Útvonalad térképen
Szintemelkedés 193 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1.01 | 05:58 | 10.04 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -6 | 0 | 0 | 0 | |
| 00:06:20 | 1.03 | 06:09 | 9.76 | 2 | 0 | 0 | 0 | |
| 00:06:04 | 0.97 | 06:15 | 9.59 | -1 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 9 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -9 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1.01 | 06:24 | 9.37 | -1 | 0 | 0 | 0 | |
| 00:07:27 | 1.01 | 07:23 | 8.13 | 1 | 0 | 0 | 0 | |
| 00:06:50 | 0.99 | 06:54 | 8.69 | 1 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 0 | 0 | 0 | 0 | |
| 00:07:25 | 0.99 | 07:29 | 8.01 | 5 | 0 | 0 | 0 | |
| 00:08:22 | 1.01 | 08:17 | 7.24 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -2 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
| 00:09:42 | 1.02 | 09:31 | 6.31 | 12 | 0 | 0 | 0 | |
| 00:08:09 | 0.97 | 08:24 | 7.14 | 8 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -16 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 1 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -1 | 0 | 0 | 0 | |
| 00:10:59 | 1.02 | 10:46 | 5.57 | -1 | 0 | 0 | 0 | |
| 00:11:09 | 0.99 | 11:16 | 5.33 | 14 | 0 | 0 | 0 | |
| 00:09:58 | 1.02 | 09:46 | 6.14 | 7 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -9 | 0 | 0 | 0 | |
| 00:07:40 | 0.97 | 07:54 | 7.59 | -11 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | |
| 00:09:52 | 1.01 | 09:46 | 6.14 | 5 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -4 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 15 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -3 | 0 | 0 | 0 | |
| 00:10:10 | 1.02 | 09:58 | 6.02 | -7 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | -7 | 0 | 0 | 0 | |
| 00:08:16 | 1.01 | 08:11 | 7.33 | -1 | 0 | 0 | 0 | |
| 00:08:47 | 0.99 | 08:52 | 6.76 | -1 | 0 | 0 | 0 | |
| 00:08:43 | 1.01 | 08:38 | 6.95 | 3 | 0 | 0 | 0 | |
| 00:07:14 | 0.9 | 08:02 | 7.47 | 0 | 0 | 0 | 0 |
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