Edzésleírás
Résztávozás, 2x1600m 4perces tempóban, 1200m, 800m, 400m 3:45-ös tempóban. A pulzusom magasan volt, amúgy jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1.04 | 05:05 | 11.81 | 0 | 0 | 153 | 140 | |
00:06:21 | 1.6 | 03:58 | 15.12 | 0 | 0 | 178 | 167 | |
00:04:26 | 0.8 | 05:33 | 10.83 | 0 | 0 | 0 | 154 | |
00:06:25 | 1.6 | 04:01 | 14.96 | 0 | 0 | 182 | 174 | |
00:04:26 | 0.8 | 05:33 | 10.83 | 0 | 0 | 0 | 157 | |
00:04:29 | 1.2 | 03:44 | 16.06 | 0 | 0 | 186 | 181 | |
00:03:40 | 0.6 | 06:07 | 9.82 | 0 | 0 | 0 | 161 | |
00:02:57 | 0.8 | 03:41 | 16.27 | 0 | 0 | 186 | 179 | |
00:02:24 | 0.4 | 06:00 | 10.00 | 0 | 0 | 0 | 169 | |
00:01:27 | 0.4 | 03:38 | 16.55 | 0 | 0 | 186 | 179 | |
00:01:18 | 0.2 | 06:30 | 9.23 | 0 | 0 | 0 | 174 | |
00:00:21 | 0.1 | 03:30 | 17.14 | 0 | 0 | 172 | 167 | |
00:07:29 | 1.41 | 05:18 | 11.31 | 0 | 0 | 166 | 160 |