Edzésleírás
...egy kollégát elbúcsúztattunk a belvárosban majd cimborával iszogattunk a város másik végén... kezdés 8:30 körül... hazaérés éjfél után
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:41 | 1.01 | 02:39 | 22.58 | -1 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 2 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 3 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 5 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.99 | 02:54 | 20.72 | -1 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | -1 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -9 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -8 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | 2 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -3 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -1 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.83 | 02:45 | 21.81 | 1 | 0 | 0 | 0 | 0 |