Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 18 | 111 | 152 | 144 | |
00:05:55 | 1 | 05:55 | 10.14 | 12 | 144 | 153 | 148 | |
00:06:29 | 1 | 06:29 | 9.25 | 21 | 125 | 153 | 146 | |
00:05:07 | 1 | 05:07 | 11.73 | 27 | 147 | 177 | 160 | |
00:05:04 | 1 | 05:04 | 11.84 | 38 | 150 | 179 | 163 | |
00:05:33 | 1 | 05:33 | 10.81 | 27 | 134 | 181 | 162 | |
00:04:49 | 1 | 04:49 | 12.46 | 26 | 157 | 186 | 170 | |
00:06:19 | 1 | 06:19 | 9.50 | 25 | 139 | 185 | 164 | |
00:09:17 | 1 | 09:17 | 6.46 | 24 | 115 | 168 | 146 | |
00:06:05 | 1 | 06:05 | 9.86 | 20 | 143 | 157 | 150 | |
00:01:21 | 0.21 | 06:26 | 9.33 | 4 | 145 | 148 | 147 |