Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 34 | 100 | 149 | 143 | |
00:06:38 | 1 | 06:38 | 9.05 | 24 | 140 | 149 | 145 | |
00:06:27 | 1 | 06:27 | 9.30 | 20 | 142 | 155 | 149 | |
00:06:35 | 1 | 06:35 | 9.11 | 16 | 141 | 150 | 146 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 141 | 151 | 146 | |
00:06:18 | 1 | 06:18 | 9.52 | 5 | 138 | 148 | 143 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 138 | 146 | 142 | |
00:06:14 | 1 | 06:14 | 9.63 | 13 | 135 | 147 | 142 | |
00:06:47 | 1 | 06:47 | 8.85 | 17 | 131 | 150 | 145 | |
00:06:04 | 1 | 06:04 | 9.89 | 20 | 141 | 148 | 145 | |
00:06:36 | 1 | 06:36 | 9.09 | 22 | 140 | 151 | 145 | |
00:06:23 | 1 | 06:23 | 9.40 | 26 | 143 | 151 | 148 | |
00:06:17 | 1 | 06:17 | 9.55 | 21 | 142 | 150 | 146 | |
00:06:05 | 1 | 06:05 | 9.86 | 20 | 143 | 150 | 147 | |
00:07:48 | 1 | 07:48 | 7.69 | 13 | 125 | 150 | 144 | |
00:05:49 | 1 | 05:49 | 10.32 | 13 | 141 | 149 | 145 | |
00:05:44 | 1 | 05:44 | 10.47 | 5 | 139 | 148 | 144 | |
00:05:36 | 0.75 | 07:28 | 8.04 | 3 | 112 | 146 | 140 |