Edzésleírás
Előtte 2 km ráhangolódás, félmaraton, majd utána Újvárosba futás levezetésképp
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:50 | 1 | 12:50 | 4.68 | -3 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -24 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 3 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -17 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 4 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | -4 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 1 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 5 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -4 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 25 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -29 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | -1 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 2 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 8 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 20 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -30 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -8 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 8 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 28 | 0 | 0 | 0 | |
00:04:48 | 0.69 | 06:57 | 8.63 | 10 | 0 | 0 | 0 |