Edzésleírás
16
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:21 | 1 | 03:21 | 17.91 | 4 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -2 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -5 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -4 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 6 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 46 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -12 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -31 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -11 | 0 | 0 | 0 | 0 | |
00:41:20 | 1 | 41:20 | 1.45 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -6 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -4 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -3 | 0 | 0 | 0 | 0 | |
00:36:05 | 1 | 36:05 | 1.66 | 14 | 0 | 0 | 0 | 0 | |
00:11:02 | 1 | 11:02 | 5.44 | -14 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 15 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 5 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -7 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -14 | 0 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | -4 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -12 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -6 | 0 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 11 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 16 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -20 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -2 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 3 | 0 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 1 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 26 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | -19 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | -16 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -3 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 1 | 0 | 0 | 0 | 0 | |
01:14:42 | 1 | 01:14:42 | 0.80 | 5 | 0 | 0 | 0 | 0 | |
00:14:56 | 1 | 14:56 | 4.02 | 4 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 4 | 0 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 4 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 2 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 7 | 0 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | 23 | 0 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 36 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -35 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -31 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -7 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 1 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 0 | 0 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 2 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 5 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 19 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 38 | 0 | 0 | 0 | 0 | |
00:14:40 | 1 | 14:40 | 4.09 | 31 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | 0 | |
00:17:00 | 1 | 17:00 | 3.53 | -1 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 16 | 0 | 0 | 0 | 0 | |
00:15:22 | 1 | 15:22 | 3.90 | 0 | 0 | 0 | 0 | 0 | |
00:27:04 | 1 | 27:04 | 2.22 | -28 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -24 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 18 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -35 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 10 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 33 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -11 | 0 | 0 | 0 | 0 | |
00:25:25 | 1 | 25:25 | 2.36 | 34 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -54 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -6 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.91 | 03:49 | 15.75 | 0 | 0 | 0 | 0 | 0 |