Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | 21 | 84 | 146 | 136 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 137 | 148 | 141 | |
00:05:37 | 1 | 05:37 | 10.68 | 22 | 139 | 154 | 148 | |
00:05:19 | 1 | 05:19 | 11.29 | 9 | 140 | 154 | 147 | |
00:05:26 | 1 | 05:26 | 11.04 | 19 | 140 | 158 | 150 | |
00:05:27 | 1 | 05:27 | 11.01 | 21 | 147 | 160 | 155 | |
00:05:12 | 1 | 05:12 | 11.54 | 11 | 146 | 160 | 153 | |
00:05:24 | 1 | 05:24 | 11.11 | 30 | 156 | 164 | 161 | |
00:04:21 | 0.82 | 05:18 | 11.31 | 19 | 154 | 165 | 160 |