Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:17 | 1 | 06:17 | 9.55 | 39 | 97 | 150 | 142 | |
00:06:01 | 1 | 06:01 | 9.97 | 26 | 142 | 150 | 147 | |
00:07:29 | 1 | 07:29 | 8.02 | 23 | 105 | 151 | 145 | |
00:05:57 | 1 | 05:57 | 10.08 | 18 | 140 | 150 | 146 | |
00:05:48 | 1 | 05:48 | 10.34 | 16 | 140 | 151 | 145 | |
00:05:44 | 1 | 05:44 | 10.47 | 12 | 140 | 149 | 144 | |
00:05:36 | 1 | 05:36 | 10.71 | 10 | 142 | 149 | 145 | |
00:05:54 | 1 | 05:54 | 10.17 | 15 | 142 | 151 | 147 | |
00:06:06 | 1 | 06:06 | 9.84 | 18 | 141 | 151 | 146 | |
00:06:07 | 1 | 06:07 | 9.81 | 22 | 142 | 149 | 146 | |
00:06:20 | 1 | 06:20 | 9.47 | 29 | 141 | 152 | 147 | |
00:06:25 | 1 | 06:25 | 9.35 | 33 | 146 | 154 | 149 | |
00:06:54 | 1 | 06:54 | 8.70 | 26 | 123 | 149 | 145 | |
00:06:16 | 1 | 06:16 | 9.57 | 22 | 142 | 149 | 145 | |
00:06:59 | 1 | 06:59 | 8.59 | 13 | 123 | 147 | 143 | |
00:05:55 | 1 | 05:55 | 10.14 | 12 | 141 | 150 | 146 | |
00:05:50 | 1 | 05:50 | 10.29 | 9 | 142 | 148 | 145 | |
00:04:54 | 0.65 | 07:32 | 7.96 | 5 | 119 | 146 | 139 |