Edzésleírás
16
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 112 | 154 | 132 | |
00:03:13 | 1 | 03:13 | 18.65 | 3 | 0 | 131 | 164 | 146 | |
00:13:10 | 0.98 | 13:26 | 4.47 | 2 | 0 | 126 | 164 | 142 | |
00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 110 | 153 | 133 | |
00:03:19 | 1 | 03:19 | 18.09 | 5 | 0 | 126 | 138 | 132 | |
00:03:24 | 0.98 | 03:28 | 17.29 | 4 | 0 | 118 | 141 | 131 | |
00:05:28 | 1 | 05:28 | 10.98 | 6 | 0 | 123 | 147 | 135 | |
00:03:30 | 0.98 | 03:34 | 16.80 | 5 | 0 | 134 | 154 | 141 | |
00:03:08 | 1 | 03:08 | 19.15 | 4 | 0 | 137 | 163 | 148 | |
00:03:15 | 1 | 03:15 | 18.46 | 5 | 0 | 138 | 165 | 150 | |
00:03:06 | 1 | 03:06 | 19.35 | 2 | 0 | 127 | 145 | 135 | |
00:02:41 | 1 | 02:41 | 22.36 | 2 | 0 | 134 | 150 | 141 | |
00:04:10 | 1 | 04:10 | 14.40 | 1 | 0 | 126 | 161 | 141 | |
00:04:02 | 1 | 04:02 | 14.88 | 7 | 0 | 129 | 145 | 138 | |
00:04:04 | 1 | 04:04 | 14.75 | 4 | 0 | 128 | 143 | 134 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 122 | 144 | 133 | |
00:03:01 | 1 | 03:01 | 19.89 | 2 | 0 | 121 | 134 | 129 | |
00:03:37 | 0.95 | 03:48 | 15.76 | 2 | 0 | 113 | 141 | 131 |