Edzésleírás
55. éhgyomorra egy reggeli feles :-)) (sokan lökik így :-D)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:50 | 1 | 10:50 | 5.54 | 6 | 102 | 162 | 144 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 141 | 159 | 153 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 149 | 170 | 162 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 153 | 172 | 161 | |
00:06:11 | 1 | 06:11 | 9.70 | 7 | 159 | 173 | 166 | |
00:06:08 | 1 | 06:08 | 9.78 | 5 | 164 | 171 | 168 | |
00:06:09 | 1 | 06:09 | 9.76 | 4 | 162 | 175 | 169 | |
00:06:23 | 1 | 06:23 | 9.40 | 6 | 152 | 175 | 165 | |
00:06:10 | 1 | 06:10 | 9.73 | 7 | 158 | 167 | 162 | |
00:06:15 | 1 | 06:15 | 9.60 | 3 | 156 | 166 | 162 | |
00:06:23 | 1 | 06:23 | 9.40 | 3 | 159 | 171 | 166 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 162 | 181 | 169 | |
00:07:39 | 1 | 07:39 | 7.84 | 5 | 140 | 178 | 163 | |
00:06:33 | 1 | 06:33 | 9.16 | 7 | 167 | 182 | 173 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 164 | 180 | 173 | |
00:07:08 | 1 | 07:08 | 8.41 | 3 | 154 | 179 | 169 | |
00:07:09 | 1 | 07:09 | 8.39 | 9 | 160 | 182 | 172 | |
00:07:13 | 1 | 07:13 | 8.31 | 3 | 154 | 180 | 167 | |
00:07:04 | 1 | 07:04 | 8.49 | 2 | 154 | 178 | 169 | |
00:07:29 | 1 | 07:29 | 8.02 | 4 | 155 | 184 | 173 | |
00:03:29 | 0.55 | 06:20 | 9.47 | 2 | 158 | 186 | 175 |