Edzésleírás
11 - Negyedik etap: Maribor - Graz
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | 3 | 0 | 78 | 122 | 103 | |
00:03:41 | 1 | 03:41 | 16.29 | 10 | 0 | 75 | 140 | 120 | |
00:03:31 | 1 | 03:31 | 17.06 | 9 | 0 | 121 | 143 | 130 | |
00:04:12 | 1 | 04:12 | 14.29 | 20 | 0 | 122 | 149 | 138 | |
00:02:50 | 1 | 02:50 | 21.18 | 4 | 0 | 98 | 135 | 112 | |
00:04:05 | 1 | 04:05 | 14.69 | 2 | 0 | 100 | 134 | 115 | |
00:02:56 | 0.97 | 03:01 | 19.84 | 1 | 0 | 102 | 117 | 112 | |
00:03:26 | 1 | 03:26 | 17.48 | 4 | 0 | 110 | 126 | 119 | |
00:07:15 | 1 | 07:15 | 8.28 | 6 | 0 | 91 | 133 | 112 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 72 | 116 | 94 | |
00:02:55 | 1 | 02:55 | 20.57 | 2 | 0 | 103 | 113 | 108 | |
00:03:35 | 1 | 03:35 | 16.74 | 5 | 0 | 97 | 129 | 109 | |
00:03:07 | 1 | 03:07 | 19.25 | 6 | 0 | 104 | 135 | 119 | |
00:03:23 | 0.98 | 03:27 | 17.38 | 6 | 0 | 110 | 132 | 122 | |
00:02:55 | 0.97 | 03:00 | 19.95 | 7 | 0 | 119 | 135 | 127 | |
00:04:28 | 1 | 04:28 | 13.43 | 14 | 0 | 108 | 155 | 125 | |
00:03:22 | 1 | 03:22 | 17.82 | 8 | 0 | 115 | 136 | 128 | |
00:03:17 | 0.96 | 03:25 | 17.54 | 15 | 0 | 111 | 145 | 130 | |
00:05:28 | 1 | 05:28 | 10.98 | 15 | 0 | 106 | 152 | 130 | |
00:03:50 | 1 | 03:50 | 15.65 | 12 | 0 | 115 | 150 | 133 | |
00:13:12 | 0.96 | 13:45 | 4.36 | 53 | 0 | 103 | 166 | 139 | |
00:02:34 | 1 | 02:34 | 23.38 | 1 | 0 | 100 | 121 | 111 | |
00:03:47 | 1 | 03:47 | 15.86 | 7 | 0 | 119 | 136 | 128 | |
00:03:44 | 1 | 03:44 | 16.07 | 11 | 0 | 122 | 145 | 134 | |
00:03:23 | 1 | 03:23 | 17.73 | 2 | 0 | 106 | 140 | 120 | |
00:02:42 | 0.95 | 02:51 | 21.11 | 0 | 0 | 102 | 129 | 114 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 104 | 125 | 117 | |
00:03:36 | 1 | 03:36 | 16.67 | 4 | 0 | 110 | 128 | 120 | |
00:03:07 | 1 | 03:07 | 19.25 | 3 | 0 | 113 | 132 | 125 | |
00:03:07 | 1 | 03:07 | 19.25 | 3 | 0 | 123 | 136 | 131 | |
00:02:57 | 1 | 02:57 | 20.34 | 1 | 0 | 120 | 130 | 126 | |
00:02:56 | 1 | 02:56 | 20.45 | 3 | 0 | 120 | 133 | 125 | |
00:03:17 | 1 | 03:17 | 18.27 | 5 | 0 | 122 | 136 | 130 | |
00:03:06 | 1 | 03:06 | 19.35 | 2 | 0 | 121 | 129 | 125 | |
00:03:27 | 1 | 03:27 | 17.39 | 4 | 0 | 109 | 134 | 119 | |
00:03:29 | 1 | 03:29 | 17.22 | 3 | 0 | 118 | 135 | 126 | |
00:03:42 | 0.97 | 03:49 | 15.73 | 3 | 0 | 105 | 133 | 123 | |
00:04:00 | 1 | 04:00 | 15.00 | 7 | 0 | 108 | 139 | 123 | |
00:03:18 | 1 | 03:18 | 18.18 | 3 | 0 | 111 | 124 | 120 | |
00:03:42 | 1 | 03:42 | 16.22 | 3 | 0 | 107 | 123 | 116 | |
00:03:32 | 1 | 03:32 | 16.98 | 2 | 0 | 116 | 123 | 119 | |
00:03:51 | 0.97 | 03:58 | 15.12 | 6 | 0 | 97 | 120 | 111 | |
00:03:56 | 1 | 03:56 | 15.25 | 5 | 0 | 103 | 117 | 109 | |
00:03:25 | 1 | 03:25 | 17.56 | 3 | 0 | 106 | 124 | 116 | |
00:20:58 | 1 | 20:58 | 2.86 | 4 | 0 | 80 | 125 | 101 | |
00:03:18 | 0.97 | 03:24 | 17.64 | 3 | 0 | 105 | 124 | 114 | |
00:03:33 | 1 | 03:33 | 16.90 | 3 | 0 | 106 | 122 | 114 | |
00:10:28 | 1 | 10:28 | 5.73 | 2 | 0 | 80 | 123 | 101 | |
00:03:23 | 1 | 03:23 | 17.73 | 3 | 0 | 105 | 129 | 116 | |
00:03:39 | 1 | 03:39 | 16.44 | 7 | 0 | 109 | 138 | 122 | |
00:03:00 | 0.97 | 03:06 | 19.40 | 5 | 0 | 107 | 134 | 123 | |
00:03:14 | 1 | 03:14 | 18.56 | 1 | 0 | 113 | 128 | 120 | |
00:02:54 | 1 | 02:54 | 20.69 | 1 | 0 | 115 | 129 | 122 | |
00:03:18 | 1 | 03:18 | 18.18 | 3 | 0 | 108 | 127 | 118 | |
00:53:49 | 1 | 53:49 | 1.11 | 5 | 0 | 71 | 132 | 94 | |
00:05:05 | 1 | 05:05 | 11.80 | 10 | 0 | 106 | 130 | 120 | |
00:03:19 | 1 | 03:19 | 18.09 | 3 | 0 | 114 | 128 | 121 | |
00:03:03 | 1 | 03:03 | 19.67 | 3 | 0 | 114 | 137 | 126 | |
00:03:05 | 0.97 | 03:11 | 18.88 | 5 | 0 | 105 | 131 | 119 | |
00:03:04 | 1 | 03:04 | 19.57 | 7 | 0 | 119 | 140 | 134 | |
00:03:19 | 1 | 03:19 | 18.09 | 5 | 0 | 112 | 141 | 127 | |
00:03:19 | 1 | 03:19 | 18.09 | 4 | 0 | 118 | 140 | 131 | |
00:03:12 | 1 | 03:12 | 18.75 | 5 | 0 | 112 | 137 | 124 | |
00:03:17 | 1 | 03:17 | 18.27 | 4 | 0 | 113 | 135 | 122 | |
00:02:59 | 0.96 | 03:06 | 19.31 | 3 | 0 | 122 | 135 | 128 | |
00:03:33 | 1 | 03:33 | 16.90 | 3 | 0 | 117 | 129 | 121 | |
00:03:13 | 1 | 03:13 | 18.65 | 3 | 0 | 121 | 140 | 128 | |
00:03:19 | 0.98 | 03:23 | 17.73 | 4 | 0 | 116 | 136 | 128 | |
00:03:21 | 1 | 03:21 | 17.91 | 6 | 0 | 115 | 130 | 122 | |
00:02:49 | 0.97 | 02:54 | 20.66 | 3 | 0 | 118 | 147 | 131 | |
00:02:57 | 1 | 02:57 | 20.34 | 4 | 0 | 123 | 139 | 133 | |
00:03:11 | 1 | 03:11 | 18.85 | 5 | 0 | 126 | 140 | 134 | |
00:03:08 | 1 | 03:08 | 19.15 | 7 | 0 | 125 | 142 | 133 | |
00:02:59 | 1 | 02:59 | 20.11 | 5 | 0 | 124 | 149 | 138 | |
00:03:47 | 1 | 03:47 | 15.86 | 8 | 0 | 117 | 137 | 128 | |
00:03:07 | 0.96 | 03:15 | 18.48 | 5 | 0 | 118 | 148 | 132 | |
00:04:09 | 1 | 04:09 | 14.46 | 7 | 0 | 112 | 160 | 131 | |
00:01:26 | 0.28 | 05:07 | 11.72 | 2 | 0 | 109 | 130 | 119 |