Edzésleírás
...odafele tempósan, visszafele óvatosan
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 1 | 05:10 | 11.61 | 3 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -2 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -2 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -3 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -4 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:01:07 | 0.2 | 05:35 | 10.75 | 0 | 0 | 0 | 0 |