Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 27 | 103 | 155 | 145 | |
00:05:38 | 1 | 05:38 | 10.65 | 9 | 146 | 161 | 152 | |
00:09:28 | 1 | 09:28 | 6.34 | 15 | 117 | 157 | 149 | |
00:05:31 | 1 | 05:31 | 10.88 | 26 | 146 | 176 | 163 | |
00:05:26 | 1 | 05:26 | 11.04 | 28 | 145 | 182 | 164 | |
00:06:02 | 1 | 06:02 | 9.94 | 21 | 126 | 178 | 160 | |
00:13:44 | 1 | 13:44 | 4.37 | 21 | 105 | 177 | 147 | |
00:06:23 | 1 | 06:23 | 9.40 | 27 | 137 | 156 | 149 | |
00:06:10 | 1 | 06:10 | 9.73 | 25 | 123 | 159 | 150 | |
00:05:45 | 1 | 05:45 | 10.43 | 19 | 149 | 160 | 157 | |
00:05:10 | 1 | 05:10 | 11.61 | 22 | 159 | 183 | 169 | |
00:05:05 | 1 | 05:05 | 11.80 | 19 | 160 | 188 | 173 | |
00:05:20 | 1 | 05:20 | 11.25 | 23 | 154 | 190 | 168 | |
00:04:51 | 0.77 | 06:18 | 9.53 | 23 | 145 | 157 | 150 |