Edzésleírás
Átmozgatás benne 10x130m kgy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -39 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -10 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 14 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 5 | 0 | 0 | 0 | |
00:04:42 | 1.01 | 04:39 | 12.89 | 2 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | -2 | 0 | 0 | 0 | |
00:02:56 | 0.65 | 04:31 | 13.30 | 2 | 0 | 0 | 0 |