Edzésleírás
6 --- VO2max: 40 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | 3 | 108 | 175 | 156 | |
00:05:57 | 1 | 05:57 | 10.08 | 11 | 155 | 172 | 166 | |
00:06:21 | 1 | 06:21 | 9.45 | 13 | 154 | 175 | 169 | |
00:06:23 | 1 | 06:23 | 9.40 | 13 | 158 | 178 | 170 | |
00:06:04 | 1 | 06:04 | 9.89 | 17 | 168 | 179 | 174 | |
00:00:49 | 0.13 | 06:17 | 9.55 | 1 | 173 | 176 | 175 |