Edzésleírás
5 --- VO2max: 40 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:33 | 1 | 06:33 | 9.16 | 4 | 99 | 163 | 143 | |
00:06:30 | 1 | 06:30 | 9.23 | 12 | 145 | 168 | 159 | |
00:06:37 | 1 | 06:37 | 9.07 | 12 | 148 | 172 | 162 | |
00:06:44 | 1 | 06:44 | 8.91 | 15 | 149 | 168 | 164 | |
00:06:34 | 1 | 06:34 | 9.14 | 13 | 152 | 176 | 168 | |
00:06:09 | 1 | 06:09 | 9.76 | 12 | 161 | 179 | 173 | |
00:05:54 | 1 | 05:54 | 10.17 | 6 | 173 | 181 | 178 | |
00:00:32 | 0.11 | 04:51 | 12.38 | 1 | 179 | 182 | 181 |