Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 21 | 83 | 151 | 139 | |
00:05:40 | 1 | 05:40 | 10.59 | 15 | 104 | 152 | 143 | |
00:04:38 | 1 | 04:38 | 12.95 | 18 | 140 | 177 | 164 | |
00:04:43 | 1 | 04:43 | 12.72 | 24 | 157 | 183 | 172 | |
00:05:01 | 1 | 05:01 | 11.96 | 23 | 157 | 184 | 169 | |
00:04:47 | 1 | 04:47 | 12.54 | 43 | 156 | 184 | 170 | |
00:05:23 | 1 | 05:23 | 11.15 | 27 | 129 | 184 | 167 | |
00:05:15 | 1 | 05:15 | 11.43 | 34 | 154 | 185 | 169 | |
00:04:45 | 1 | 04:45 | 12.63 | 35 | 158 | 185 | 172 | |
00:05:42 | 1 | 05:42 | 10.53 | 21 | 152 | 188 | 163 | |
00:05:44 | 1 | 05:44 | 10.47 | 24 | 151 | 166 | 159 | |
00:05:45 | 1 | 05:45 | 10.43 | 18 | 149 | 161 | 157 | |
00:01:04 | 0.2 | 05:20 | 11.25 | 3 | 152 | 155 | 153 |