Edzésleírás
Kopaszin futóiskola benne 1U iramjáték
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 1 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -3 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 2 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -4 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 5 | 0 | 0 | 0 | |
00:05:06 | 1.01 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.7 | 04:49 | 12.48 | 3 | 0 | 0 | 0 |