Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 31 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -9 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -26 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 12 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 13 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | -2 | 0 | 0 | 0 |