Edzésleírás
Hosszú laza egyenletes
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | -28 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 1 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -6 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -3 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 6 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 3 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -11 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 14 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -14 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 6 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 5 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | -1 | 0 | 0 | 0 | |
00:04:23 | 0.99 | 04:26 | 13.55 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 2 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 10 | 0 | 0 | 0 | |
00:00:22 | 0.06 | 06:07 | 9.82 | 2 | 0 | 0 | 0 |