Edzésleírás
Nagyon laza kocogás, szép napsütéses időben.
Részletek: http://maratonfuto.hu/start.php?page=trainings&training=1318
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 2 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 16 | 0 | 0 | 0 | |
00:05:12 | 1.01 | 05:09 | 11.65 | 20 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:05:03 | 0.98 | 05:09 | 11.64 | -4 | 0 | 0 | 0 | |
00:05:15 | 1.01 | 05:12 | 11.54 | 3 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:09 | 1.01 | 05:06 | 11.77 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -7 | 0 | 0 | 0 | |
00:05:07 | 0.99 | 05:10 | 11.61 | 7 | 0 | 0 | 0 | |
00:05:06 | 1.01 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:51 | 0.99 | 04:54 | 12.25 | -9 | 0 | 0 | 0 | |
00:04:57 | 1.01 | 04:54 | 12.24 | -26 | 0 | 0 | 0 | |
00:05:05 | 0.99 | 05:08 | 11.69 | 4 | 0 | 0 | 0 | |
00:01:06 | 0.22 | 05:00 | 12.00 | -5 | 0 | 0 | 0 |