Edzésleírás
Gepárd edzés W'up > 8x200/200 > 2xSashegy lendületes fel > levezetés. Jól ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 7 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -4 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 22 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -6 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 5 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -6 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 16 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 64 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -33 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 44 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -13 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -55 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -11 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -19 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -24 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -8 | 0 | 0 | 0 | |
00:03:05 | 0.59 | 05:14 | 11.48 | 7 | 0 | 0 | 0 |