Edzésleírás
Gepárdos, fartlekes, alapozós, jólesően, a csodás esti fényekben. Info Park - Gellért H lendületes fel - Várkert Bazár 100-ak - Budai Vár 3x1000m lendületesen - Vérmező 1 lendületes kör - vissza Infopark.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:04:30 | 1.01 | 04:27 | 13.47 | 54 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -23 | 0 | 0 | 0 | |
00:05:39 | 0.99 | 05:42 | 10.51 | -41 | 0 | 0 | 0 | |
00:06:42 | 1.01 | 06:38 | 9.04 | 38 | 0 | 0 | 0 | |
00:04:59 | 0.99 | 05:02 | 11.92 | 14 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 2 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -2 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -4 | 0 | 0 | 0 | |
00:05:40 | 0.99 | 05:43 | 10.48 | -33 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 35 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -40 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -7 | 0 | 0 | 0 | |
00:03:02 | 0.63 | 04:49 | 12.46 | -16 | 0 | 0 | 0 |