Edzésleírás
https://connect.garmin.com/modern/activity/3184409406
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 9 | 92 | 138 | 130 | |
00:06:32 | 1 | 06:32 | 9.18 | 8 | 132 | 142 | 137 | |
00:06:30 | 1 | 06:30 | 9.23 | 9 | 131 | 144 | 139 | |
00:06:45 | 1 | 06:45 | 8.89 | 9 | 135 | 143 | 140 | |
00:06:43 | 1 | 06:43 | 8.93 | 8 | 136 | 144 | 140 | |
00:08:55 | 1 | 08:55 | 6.73 | 8 | 132 | 144 | 139 | |
00:06:54 | 1 | 06:54 | 8.70 | 11 | 131 | 140 | 136 | |
00:06:52 | 1 | 06:52 | 8.74 | 8 | 127 | 139 | 133 | |
00:06:51 | 1 | 06:51 | 8.76 | 8 | 128 | 137 | 134 | |
00:06:52 | 1 | 06:52 | 8.74 | 8 | 126 | 137 | 132 | |
00:06:56 | 1 | 06:56 | 8.65 | 14 | 127 | 142 | 133 | |
00:07:51 | 1 | 07:51 | 7.64 | 9 | 111 | 136 | 131 | |
00:09:40 | 1 | 09:40 | 6.21 | 12 | 110 | 135 | 130 | |
00:07:02 | 1 | 07:02 | 8.53 | 12 | 128 | 137 | 133 | |
00:07:10 | 1 | 07:10 | 8.37 | 10 | 127 | 136 | 131 | |
00:07:19 | 1 | 07:19 | 8.20 | 13 | 126 | 134 | 131 | |
00:07:07 | 1 | 07:07 | 8.43 | 9 | 126 | 138 | 131 | |
00:10:58 | 1 | 10:58 | 5.47 | 8 | 116 | 138 | 132 | |
00:07:03 | 1 | 07:03 | 8.51 | 14 | 114 | 137 | 131 | |
00:07:23 | 1 | 07:23 | 8.13 | 16 | 129 | 139 | 135 | |
00:06:31 | 1 | 06:31 | 9.21 | 13 | 130 | 154 | 141 | |
00:06:59 | 1 | 06:59 | 8.59 | 10 | 132 | 153 | 140 | |
00:07:12 | 1 | 07:12 | 8.33 | 11 | 132 | 140 | 136 | |
00:07:24 | 1 | 07:24 | 8.11 | 11 | 130 | 139 | 135 | |
00:07:21 | 1 | 07:21 | 8.16 | 10 | 134 | 141 | 138 | |
00:02:23 | 0.33 | 07:13 | 8.31 | 3 | 138 | 144 | 141 |