Edzésleírás
https://connect.garmin.com/modern/activity/3182208668
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 9 | 91 | 140 | 132 | |
00:06:27 | 1 | 06:27 | 9.30 | 8 | 134 | 141 | 137 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 132 | 145 | 139 | |
00:06:45 | 1 | 06:45 | 8.89 | 11 | 137 | 147 | 142 | |
00:08:22 | 1 | 08:22 | 7.17 | 11 | 118 | 146 | 141 | |
00:08:11 | 1 | 08:11 | 7.33 | 15 | 118 | 149 | 142 | |
00:06:44 | 1 | 06:44 | 8.91 | 9 | 134 | 145 | 140 | |
00:06:52 | 1 | 06:52 | 8.74 | 10 | 139 | 144 | 141 | |
00:06:49 | 1 | 06:49 | 8.80 | 12 | 135 | 146 | 141 | |
00:06:46 | 1 | 06:46 | 8.87 | 8 | 135 | 148 | 139 | |
00:06:54 | 1 | 06:54 | 8.70 | 8 | 132 | 143 | 138 | |
00:07:00 | 1 | 07:00 | 8.57 | 13 | 132 | 142 | 138 | |
00:06:53 | 1 | 06:53 | 8.72 | 13 | 134 | 144 | 139 | |
00:09:57 | 1 | 09:57 | 6.03 | 12 | 116 | 145 | 137 | |
00:06:50 | 1 | 06:50 | 8.78 | 10 | 134 | 142 | 138 | |
00:06:43 | 1 | 06:43 | 8.93 | 8 | 133 | 144 | 139 | |
00:06:57 | 1 | 06:57 | 8.63 | 15 | 134 | 144 | 139 | |
00:06:29 | 1 | 06:29 | 9.25 | 24 | 142 | 153 | 148 | |
00:08:42 | 1 | 08:42 | 6.90 | 43 | 144 | 163 | 158 | |
00:09:17 | 1 | 09:17 | 6.46 | 26 | 114 | 155 | 145 | |
00:06:30 | 1 | 06:30 | 9.23 | 15 | 135 | 154 | 146 | |
00:06:04 | 1 | 06:04 | 9.89 | 3 | 136 | 153 | 144 | |
00:06:48 | 1 | 06:48 | 8.82 | 8 | 138 | 150 | 145 | |
00:07:00 | 1 | 07:00 | 8.57 | 13 | 142 | 152 | 146 | |
00:07:31 | 1 | 07:31 | 7.98 | 26 | 129 | 156 | 147 | |
00:04:40 | 0.71 | 06:34 | 9.13 | 7 | 137 | 156 | 147 |