Edzésleírás
Sashegyi Gepárdos edzés info parkban
Melegítés > 2x(250m/150m; 300m/1p; 1300m 4:33/200m; 2000m 7percre/500m) > lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:06 | 1.02 | 04:01 | 14.93 | 3 | 0 | 0 | 0 | |
00:04:17 | 0.98 | 04:22 | 13.73 | -4 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -2 | 0 | 0 | 0 | |
00:04:14 | 0.99 | 04:17 | 14.03 | -3 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 4 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -4 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 4 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -7 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 13 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 3 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -13 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 5 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -8 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 18 | 0 | 0 | 0 | |
00:00:49 | 0.19 | 04:18 | 13.96 | -7 | 0 | 0 | 0 |