Edzésleírás
Esti laza futás Csepelen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | -7 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -5 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 4 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | |
00:04:32 | 1.01 | 04:29 | 13.37 | -1 | 0 | 0 | 0 | |
00:04:29 | 0.99 | 04:32 | 13.25 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:29 | 0.99 | 04:32 | 13.25 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 6 | 0 | 0 | 0 | |
00:00:12 | 0.05 | 04:00 | 15.00 | 7 | 0 | 0 | 0 |