Edzésleírás
Laza, a végén normál esti futás a Vitukiból
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | 2 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 10 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -7 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -4 | 0 | 0 | 0 | |
00:03:01 | 0.66 | 04:34 | 13.13 | 1 | 0 | 0 | 0 |