Edzésleírás
BEAC-on résztávos egyedül
Bemelegítés, benne 6x100m repcsi > 3x(1200, 800, 400) 1min rest, 400m lap jog betveen sets
4'18.8, 2'48.5, 77.2
4'18.7, 2'47.9, 76.3
4'14.6, 2'42.3, 70.8 max pulzus:174
> levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -3 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 3 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -4 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 1 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 4 | 0 | 0 | 0 | |
00:02:32 | 0.61 | 04:09 | 14.45 | -1 | 0 | 0 | 0 |