Edzésleírás
https://connect.garmin.com/modern/activity/3006613544
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:24 | 1 | 06:24 | 9.38 | 25 | 101 | 159 | 145 | |
00:05:39 | 1 | 05:39 | 10.62 | 23 | 153 | 159 | 157 | |
00:10:24 | 1 | 10:24 | 5.77 | 13 | 111 | 158 | 146 | |
00:07:02 | 1 | 07:02 | 8.53 | 12 | 128 | 140 | 135 | |
00:06:48 | 1 | 06:48 | 8.82 | 8 | 133 | 143 | 137 | |
00:06:39 | 1 | 06:39 | 9.02 | 3 | 134 | 145 | 140 | |
00:04:18 | 1 | 04:18 | 13.95 | 2 | 139 | 178 | 169 | |
00:08:18 | 1 | 08:18 | 7.23 | 14 | 123 | 179 | 145 | |
00:07:43 | 1 | 07:43 | 7.78 | 17 | 125 | 145 | 138 | |
00:07:22 | 1 | 07:22 | 8.14 | 8 | 129 | 145 | 139 | |
00:04:43 | 1 | 04:43 | 12.72 | 11 | 146 | 181 | 171 | |
00:08:08 | 1 | 08:08 | 7.38 | 3 | 124 | 179 | 148 | |
00:08:24 | 1 | 08:24 | 7.14 | 5 | 120 | 159 | 144 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 154 | 162 | 158 | |
00:04:20 | 0.74 | 05:51 | 10.25 | 0 | 150 | 162 | 157 |