Edzésleírás
1078. futás
Wizz air félmaraton, korosztályomban 14. hely, ha a külföldieket leszámítom, akkor 7. hely.
Összetettben 360. hely a 3.260 fős női mezőnyben!
Az utolsó 5 km lassabban ment, de az egész nem volt rossz. 8. kilinél ettem egy műzlit. Jövőre viszont nem nevezek erre!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 1 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 9 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -8 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -6 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -6 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -4 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 14 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -8 | 0 | 0 | 0 | |
00:01:59 | 0.38 | 05:13 | 11.50 | 0 | 0 | 0 | 0 |