Edzésleírás
https://connect.garmin.com/modern/activity/2963548744
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 39 | 98 | 162 | 148 | |
00:05:44 | 1 | 05:44 | 10.47 | 32 | 153 | 175 | 164 | |
00:05:23 | 1 | 05:23 | 11.15 | 32 | 153 | 169 | 161 | |
00:05:27 | 1 | 05:27 | 11.01 | 17 | 155 | 171 | 164 | |
00:05:20 | 1 | 05:20 | 11.25 | 11 | 156 | 170 | 163 | |
00:05:26 | 1 | 05:26 | 11.04 | 65 | 162 | 176 | 166 | |
00:04:45 | 1 | 04:45 | 12.63 | 40 | 159 | 167 | 163 | |
00:05:22 | 1 | 05:22 | 11.18 | 32 | 156 | 165 | 162 | |
00:05:18 | 1 | 05:18 | 11.32 | 20 | 158 | 166 | 163 | |
00:05:18 | 1 | 05:18 | 11.32 | 22 | 158 | 174 | 166 | |
00:05:11 | 1 | 05:11 | 11.58 | 27 | 164 | 172 | 168 | |
00:05:22 | 1 | 05:22 | 11.18 | 31 | 165 | 176 | 168 | |
00:05:40 | 1 | 05:40 | 10.59 | 40 | 165 | 181 | 172 | |
00:05:05 | 1 | 05:05 | 11.80 | 23 | 165 | 175 | 170 | |
00:05:30 | 1 | 05:30 | 10.91 | 15 | 165 | 177 | 169 | |
00:05:02 | 1 | 05:02 | 11.92 | 14 | 166 | 173 | 170 | |
00:04:53 | 1 | 04:53 | 12.29 | 45 | 167 | 177 | 171 | |
00:05:09 | 1 | 05:09 | 11.65 | 29 | 167 | 175 | 171 | |
00:05:06 | 1 | 05:06 | 11.76 | 17 | 171 | 179 | 175 | |
00:05:02 | 1 | 05:02 | 11.92 | 18 | 174 | 182 | 178 | |
00:04:59 | 1 | 04:59 | 12.04 | 30 | 174 | 182 | 178 | |
00:01:59 | 0.4 | 04:58 | 12.10 | 4 | 179 | 187 | 182 |