Edzésleírás
Fuss egy napot 3/4 - 2 órás futam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 30 | 92 | 158 | 143 | |
00:05:33 | 1 | 05:33 | 10.81 | 31 | 156 | 167 | 161 | |
00:05:34 | 1 | 05:34 | 10.78 | 28 | 160 | 170 | 166 | |
00:05:39 | 1 | 05:39 | 10.62 | 30 | 159 | 171 | 167 | |
00:05:37 | 1 | 05:37 | 10.68 | 30 | 161 | 171 | 166 | |
00:05:44 | 1 | 05:44 | 10.47 | 28 | 164 | 170 | 167 | |
00:05:47 | 1 | 05:47 | 10.37 | 29 | 164 | 176 | 168 | |
00:05:51 | 1 | 05:51 | 10.26 | 29 | 162 | 173 | 168 | |
00:05:52 | 1 | 05:52 | 10.23 | 31 | 166 | 172 | 168 | |
00:06:00 | 1 | 06:00 | 10.00 | 28 | 162 | 170 | 167 | |
00:05:53 | 1 | 05:53 | 10.20 | 31 | 165 | 170 | 168 | |
00:05:57 | 1 | 05:57 | 10.08 | 28 | 164 | 172 | 168 | |
00:05:55 | 1 | 05:55 | 10.14 | 27 | 163 | 169 | 167 | |
00:06:41 | 1 | 06:41 | 8.98 | 29 | 151 | 174 | 164 | |
00:06:05 | 1 | 06:05 | 9.86 | 27 | 164 | 170 | 167 | |
00:05:58 | 1 | 05:58 | 10.06 | 28 | 166 | 170 | 168 | |
00:07:07 | 1 | 07:07 | 8.43 | 30 | 133 | 173 | 163 | |
00:05:58 | 1 | 05:58 | 10.06 | 30 | 163 | 172 | 169 | |
00:07:23 | 1 | 07:23 | 8.13 | 31 | 149 | 182 | 168 | |
00:05:52 | 1 | 05:52 | 10.23 | 29 | 165 | 181 | 176 | |
00:00:00 | 0.01 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |