Edzésleírás
1069. Futás
A Zagyva gáton egy kényelmes hosszabb. A melegre való tekintettel kicsit lassabb:-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -1 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -2 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -3 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 1 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 4 | 0 | 0 | 0 | |
00:02:25 | 0.38 | 06:22 | 9.43 | -6 | 0 | 0 | 0 |