Edzésleírás
Zebegény éjszakai 10
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:16:30 | 1 | 16:30 | 3.64 | 59 | 83 | 135 | 114 | |
00:14:54 | 1 | 14:54 | 4.03 | 15 | 81 | 108 | 99 | |
00:16:03 | 1 | 16:03 | 3.74 | 4 | 86 | 124 | 98 | |
00:12:10 | 1 | 12:10 | 4.93 | 3 | 85 | 97 | 89 | |
00:12:37 | 1 | 12:37 | 4.76 | 2 | 84 | 104 | 92 | |
00:14:43 | 1 | 14:43 | 4.08 | 21 | 70 | 113 | 93 | |
00:16:03 | 1 | 16:03 | 3.74 | 13 | 78 | 115 | 94 | |
00:14:23 | 1 | 14:23 | 4.17 | 49 | 79 | 109 | 97 | |
00:17:09 | 1 | 17:09 | 3.50 | 106 | 70 | 109 | 98 | |
00:15:24 | 1 | 15:24 | 3.90 | 25 | 76 | 107 | 92 | |
00:14:57 | 1 | 14:57 | 4.01 | 26 | 69 | 97 | 83 | |
00:03:11 | 0.25 | 12:44 | 4.71 | 2 | 80 | 103 | 86 |