Edzésleírás
10perc bemelegítés 40perc váltogatás: 1perc 4:40-4:50/km- 3perc 5:20/km 10perc levezetés
Majd szomjan halva a szlovén tengerparton. :P
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 2 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -3 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 3 | 0 | 0 | 0 | |
00:04:48 | 0.77 | 06:14 | 9.63 | -3 | 0 | 0 | 0 |