Edzésleírás
Keszthely bringa
Jobb is lehett volna. Most ennyi volt bennem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:20 | 1.04 | 02:15 | 26.74 | -1 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 17 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.98 | 01:49 | 32.97 | 4 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.98 | 01:40 | 36.00 | 5 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.05 | 01:23 | 43.45 | -26 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.94 | 01:35 | 38.02 | 3 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.02 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.02 | 01:35 | 37.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 5 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 1 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.97 | 03:11 | 18.88 | 52 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.01 | 02:35 | 23.16 | 28 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.98 | 01:06 | 54.28 | -41 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 30 | 0 | 0 | 0 | 0 | |
00:01:11 | 1.01 | 01:10 | 51.21 | -50 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -26 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 4 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.97 | 01:47 | 33.58 | 5 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 16 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.02 | 01:47 | 33.69 | 9 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 17 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.98 | 02:36 | 23.06 | 25 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 17 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -6 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.04 | 01:10 | 51.29 | -31 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.02 | 01:21 | 44.24 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.97 | 01:36 | 37.55 | 1 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -3 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 2 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 32 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.02 | 02:19 | 25.86 | 3 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.98 | 01:28 | 41.02 | -14 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.97 | 01:16 | 47.19 | -25 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.06 | 01:17 | 46.54 | -15 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.96 | 01:31 | 39.72 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | -16 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -6 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -3 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 32 | 0 | 0 | 0 | 0 | |
00:03:27 | 1.05 | 03:17 | 18.26 | 43 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.97 | 01:20 | 44.77 | -38 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.02 | 03:02 | 19.74 | 47 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.96 | 01:22 | 43.75 | -29 | 0 | 0 | 0 | 0 | |
00:01:00 | 1.02 | 00:59 | 61.20 | -54 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.02 | 01:22 | 43.71 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | 0 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.99 | 03:21 | 17.91 | 47 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.03 | 03:03 | 19.72 | 34 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | -35 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 25 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.03 | 01:25 | 42.14 | -43 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.03 | 01:15 | 48.16 | -34 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.95 | 01:33 | 38.86 | 3 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 4 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.04 | 02:25 | 24.79 | 20 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.98 | 01:48 | 33.28 | 3 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.97 | 02:08 | 28.16 | 11 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.02 | 02:50 | 21.23 | 26 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.98 | 02:56 | 20.51 | 24 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.02 | 01:13 | 49.62 | -38 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -1 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.04 | 01:29 | 40.26 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.95 | 02:02 | 29.48 | -2 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 1 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 24 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 15 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.02 | 01:33 | 38.65 | -13 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.99 | 01:08 | 53.19 | -30 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.98 | 01:12 | 49.69 | -18 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.05 | 01:27 | 41.54 | -11 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.95 | 01:43 | 34.90 | -6 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -10 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.02 | 01:37 | 37.09 | -6 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.97 | 02:20 | 25.68 | 24 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 47 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.98 | 01:52 | 32.07 | -28 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.99 | 03:08 | 19.16 | 38 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.02 | 01:47 | 33.69 | -17 | 0 | 0 | 0 | 0 | |
00:01:00 | 1.01 | 00:59 | 60.60 | -50 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -6 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.97 | 01:26 | 42.07 | -8 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.04 | 01:35 | 37.82 | -1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 2 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -5 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 21 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.98 | 01:44 | 34.59 | -4 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.04 | 01:44 | 34.67 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.96 | 01:47 | 33.55 | -9 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.71 | 01:55 | 31.17 | -7 | 0 | 0 | 0 | 0 |
plezerm 2167 napja
Nem ez volt a cél, de közel volt az elöző féltáv.