Edzésleírás
https://connect.garmin.com/modern/activity/2712807087
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 24 | 104 | 158 | 149 | |
00:06:03 | 1 | 06:03 | 9.92 | 22 | 152 | 160 | 156 | |
00:07:17 | 1 | 07:17 | 8.24 | 2 | 125 | 159 | 147 | |
00:06:09 | 1 | 06:09 | 9.76 | 22 | 149 | 166 | 158 | |
00:05:55 | 1 | 05:55 | 10.14 | 3 | 145 | 160 | 152 | |
00:06:19 | 1 | 06:19 | 9.50 | 14 | 146 | 164 | 154 | |
00:06:26 | 1 | 06:26 | 9.33 | 19 | 150 | 162 | 159 | |
00:06:38 | 1 | 06:38 | 9.05 | 23 | 136 | 167 | 158 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 136 | 149 | 143 | |
00:06:42 | 1 | 06:42 | 8.96 | 37 | 149 | 159 | 154 | |
00:09:03 | 1 | 09:03 | 6.63 | 36 | 130 | 157 | 147 | |
00:07:31 | 1 | 07:31 | 7.98 | 8 | 117 | 143 | 134 | |
00:07:59 | 1 | 07:59 | 7.52 | 26 | 126 | 152 | 137 | |
00:06:27 | 1 | 06:27 | 9.30 | 4 | 134 | 151 | 145 | |
00:09:45 | 1 | 09:45 | 6.15 | 60 | 122 | 157 | 144 | |
00:07:08 | 1 | 07:08 | 8.41 | 6 | 119 | 156 | 140 | |
00:08:08 | 1 | 08:08 | 7.38 | 15 | 126 | 162 | 152 | |
00:07:48 | 0.97 | 08:02 | 7.46 | 13 | 116 | 157 | 148 | |
00:06:08 | 1 | 06:08 | 9.78 | 22 | 147 | 174 | 160 | |
00:05:44 | 1 | 05:44 | 10.47 | 14 | 160 | 174 | 165 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 155 | 169 | 161 | |
00:02:57 | 0.54 | 05:28 | 10.98 | 0 | 153 | 163 | 160 |