Edzésleírás
3 BM
3x3 km (5:00-ra, 4:45-re, 4:30-ra)
0.5 levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:33 | 1 | 05:33 | 10.81 | 6 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 3 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:03:15 | 0.59 | 05:31 | 10.89 | 1 | 0 | 0 | 0 |
zolle 2206 napja
Gyorsulunk, gyorsulunk? :-) 4:30 azunk?? :-)))
Nyomjad!