Edzésleírás
...folytatas: 6x100; 400könny; 4x1km (4:40, 4:34, 4:30, 4:26) levezetes, hazafutas
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:50 | 1 | 07:50 | 7.66 | 5 | 70 | 164 | 133 | |
00:04:53 | 1 | 04:53 | 12.29 | 10 | 95 | 178 | 157 | |
00:04:40 | 1 | 04:40 | 12.86 | 10 | 94 | 158 | 131 | |
00:04:40 | 1 | 04:40 | 12.86 | 11 | 90 | 164 | 146 | |
00:05:06 | 1 | 05:06 | 11.76 | 10 | 94 | 156 | 136 | |
00:06:13 | 1 | 06:13 | 9.65 | 10 | 102 | 160 | 144 | |
00:04:59 | 0.84 | 05:56 | 10.11 | 18 | 119 | 167 | 149 |