Edzésleírás
Bemelegítés 3
futóiskola
5x2 km (1. 400 m 80%-1600 m 70%, 2. 800m 80% -1200 m 70%, 3. 1200m 80% - 800 m 70%, 4. 1600 m 80 %-400 m 70 % 5. 2000 m 80 %/közte 2perc pihi )
1 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -3 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -2 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -3 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |