plezerm bringázás
Sport
(edzés)
Edzés ideje
01:20:46Távolság
41.628 km Szint: 323 mTempó
01:56 p/km (30.92 km/h)Pulzus
Átlag
147
Minimum
90
Maximum
167
Edzésleírás
Nagytarcsa-Isaszeg és vissza. Volt benne az emelkedő után 4x4 perc erős 2 perc lazával.
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A szél jó volt.
Útvonalad térképen
Szintemelkedés 323 m
Átlagos pulzus: 147 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:31 | 1.03 | 02:27 | 24.56 | -8 | 0 | 0 | 0 | 0 | |
| 00:02:13 | 0.97 | 02:17 | 26.26 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:13 | 1.01 | 02:12 | 27.34 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:58 | 0.99 | 01:59 | 30.20 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 1 | 02:07 | 28.35 | 13 | 0 | 0 | 0 | 0 | |
| 00:02:05 | 1.01 | 02:04 | 29.09 | 20 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 0.99 | 01:32 | 39.16 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 0.99 | 01:35 | 37.91 | 9 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1.02 | 01:49 | 33.08 | -4 | 0 | 0 | 0 | 0 | |
| 00:02:11 | 0.98 | 02:14 | 26.93 | 19 | 0 | 0 | 0 | 0 | |
| 00:02:52 | 1.02 | 02:49 | 21.35 | 40 | 0 | 0 | 0 | 0 | |
| 00:02:15 | 1 | 02:15 | 26.67 | 30 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 0.99 | 01:35 | 37.91 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 1 | 01:11 | 50.70 | -43 | 0 | 0 | 0 | 0 | |
| 00:01:13 | 0.98 | 01:14 | 48.33 | -37 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1.01 | 01:32 | 39.10 | -15 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1.01 | 01:28 | 40.85 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 1.03 | 01:33 | 38.63 | 7 | 0 | 0 | 0 | 0 | |
| 00:01:54 | 0.99 | 01:55 | 31.26 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 0.97 | 01:34 | 38.37 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 0.99 | 01:48 | 33.31 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 1.04 | 01:56 | 30.94 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 0.98 | 01:47 | 33.60 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 0.99 | 01:51 | 32.40 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:42 | 1.01 | 02:40 | 22.44 | 30 | 0 | 0 | 0 | 0 | |
| 00:03:17 | 0.98 | 03:21 | 17.91 | 42 | 0 | 0 | 0 | 0 | |
| 00:03:03 | 1.02 | 02:59 | 20.07 | 31 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 0.97 | 01:56 | 30.90 | -15 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1 | 01:31 | 39.56 | -25 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | -41 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1.04 | 01:24 | 43.03 | -15 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 0.96 | 01:58 | 30.58 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:05 | 1 | 02:05 | 28.80 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1.01 | 01:32 | 39.10 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 0.99 | 01:43 | 34.94 | -7 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 1.01 | 02:06 | 28.63 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 0.99 | 02:05 | 28.74 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1.04 | 01:47 | 33.73 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 0.58 | 02:46 | 21.75 | 10 | 0 | 0 | 0 | 0 |
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