Edzésleírás
6.47,6.21,7.50,5.48,7.40,7.38,5.09,5.24
4.38,5.20,5.58,5.36,6.10,5.39,7.21,11.11
9.28,7.26,5.27,5.46,6.23,10.40,6.39,5.17
5.51,6.21,6.49,7.33,5.59,6.30,6.49,5.07
Sárkány-vőlgy walk, in Nemesvámos. Registered for the 43 km walk but cut it short because of my hamstring. It was 21.2 kms to where the 3 longer distances joined up for a short time and then 10.7 from there to the finish on the 20 km walk. Along way to go but a well-organised walk with 2 feed stations and well-marked out.. At the start I was in 2 minds which distance to opt for, the 43 or 33 and made the wrong choice, partly becuase of fucking Dávid who said he would pre-enter us, but, of course, he hadn't pre-entered me. I ordered the lentil gulyás at the start which was a good decision. Lots of people. Another reason I started the 43 was that I arrived in time. If I go again I will do the 33 so that I get to see Chopak and also either do new parts or the same parts in the opposite direction.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:32:37 | 32.01 | 06:39 | 9.03 | 522 | 0 | 0 | 0 |