Edzésleírás
4 ps.
5.06,5.00,5.08,4.57,4.38,4.27,4.38,4.42,4.47,4.56,4.50,4.58,12.8 av.
It was great to run a bit faster. Had a strong following wind outwards which explains the 4.27. Ran without taking care of my hamstring until from the bakery.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:01:43 | 12.78 | 04:50 | 12.42 | 0 | 0 | 0 | 0 |