Edzésleírás
6km bem utam4x2km/1km majd lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:27:43 | 6 | 04:37 | 12.99 | 47 | 0 | 135 | 122 | |
00:07:32 | 2 | 03:46 | 15.93 | 0 | 0 | 145 | 137 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 140 | 130 | |
00:07:40 | 2 | 03:50 | 15.65 | 0 | 0 | 149 | 144 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 142 | 134 | |
00:07:33 | 2 | 03:47 | 15.89 | 0 | 0 | 150 | 147 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 148 | 136 | |
00:07:29 | 2 | 03:45 | 16.04 | 0 | 0 | 152 | 148 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 146 | 135 | |
00:11:00 | 2.35 | 04:41 | 12.82 | 0 | 0 | 132 | 123 |