Edzésleírás
1.8km bemelegítés
OMSZKI tó 3 oldala gyorsan (kb 1300m / 1 oldala lassabban kb 350m) X4
levezetés 2km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 9 | 71 | 152 | 130 | |
00:05:30 | 1 | 05:30 | 10.91 | 18 | 143 | 159 | 153 | |
00:04:01 | 1 | 04:01 | 14.94 | 22 | 148 | 157 | 153 | |
00:04:19 | 1 | 04:19 | 13.90 | 3 | 147 | 156 | 152 | |
00:04:25 | 1 | 04:25 | 13.58 | 31 | 147 | 158 | 153 | |
00:04:05 | 1 | 04:05 | 14.69 | 10 | 144 | 150 | 148 | |
00:04:26 | 1 | 04:26 | 13.53 | 25 | 140 | 154 | 147 | |
00:03:45 | 0.98 | 03:50 | 15.68 | 18 | 149 | 162 | 153 | |
00:06:29 | 1 | 06:29 | 9.25 | 27 | 143 | 162 | 151 | |
00:06:21 | 1 | 06:21 | 9.45 | 26 | 144 | 157 | 151 | |
00:01:50 | 0.34 | 05:24 | 11.13 | 3 | 150 | 156 | 153 |
stépi 2399 napja
Perfect!